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Colorful Veggie Omelet on White Plate

Veggie Omelet

Lucas
Discover a quick and delicious Veggie Omelet recipe ready in 12 minutes. Perfect forhealthy breakfasts, packed with fresh veggies and protein.
5 from 2 votes
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 3 large eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup fresh spinach chopped
  • 2 tbsp diced onions
  • 2 tbsp diced tomatoes
  • 1/4 cup shredded cheddar cheese optional
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Splash of milk or cream optional
  • Fresh herbs for garnish parsley, chives

Instructions
 

  • Prep vegetables by dicing bell peppers, onions, tomatoes, and chopping spinach.
  • Heat olive oil in a non-stick skillet over medium heat. Sauté veggies until tender.
  • In a bowl, whisk eggs with a splash of milk, salt, and pepper.
  • Pour eggs into the skillet over veggies, cook until edges set.
  • Add cheese on one half, fold omelet, cook for another minute.
  • Slide onto a plate, garnish with fresh herbs, and serve immediately.

Notes

  • Calories: 250
  • Protein: 18g
  • Fat: 18g
  • Carbohydrates: 5g
  • Fiber: 2g
Keyword healthy breakfast, Quick Omelet, Vegetarian Omelet, Veggie Omelet