Veggie Omelet
Lucas
Discover a quick and delicious Veggie Omelet recipe ready in 12 minutes. Perfect forhealthy breakfasts, packed with fresh veggies and protein.
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 250 kcal
- 3 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup fresh spinach chopped
- 2 tbsp diced onions
- 2 tbsp diced tomatoes
- 1/4 cup shredded cheddar cheese optional
- 1 tbsp olive oil
- Salt and pepper to taste
- Splash of milk or cream optional
- Fresh herbs for garnish parsley, chives
Prep vegetables by dicing bell peppers, onions, tomatoes, and chopping spinach.
Heat olive oil in a non-stick skillet over medium heat. Sauté veggies until tender.
In a bowl, whisk eggs with a splash of milk, salt, and pepper.
Pour eggs into the skillet over veggies, cook until edges set.
Add cheese on one half, fold omelet, cook for another minute.
Slide onto a plate, garnish with fresh herbs, and serve immediately.
- Calories: 250
- Protein: 18g
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 2g
Keyword healthy breakfast, Quick Omelet, Vegetarian Omelet, Veggie Omelet