Vegan Avocado Toast
Discover the perfect Vegan Avocado Toast recipe: a quick, healthy, and customizable breakfast that’s full of flavor and ideal for any morning.
Ingredients
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 1 tablespoon nutritional yeast
- A handful of fresh microgreens optional
- 5-6 cherry tomatoes halved
- 1-2 teaspoons olive oil
- Salt and pepper to taste
- Optional toppings: chili flakes sesame seeds, or lemon zest
Instructions
Toast the Bread:
- Start by placing the slices of whole grain or sourdough bread in a toaster or on a skillet over medium heat. Toast until golden brown and crispy, about 3-4 minutes.
Prepare the Avocado:
- While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it to your desired consistency. Add a pinch of salt and pepper for seasoning.
Assemble the Toast:
- Once the bread is toasted, spread the mashed avocado evenly on each slice of bread. Make sure to cover the entire surface for that perfect avocado-to-bread ratio.
Add Toppings:
- Top your avocado toast with nutritional yeast for a cheesy flavor, fresh microgreens for a burst of color, and halved cherry tomatoes for a juicy, sweet contrast. Drizzle with olive oil and sprinkle with salt and pepper to taste.
Optional Enhancements:
- For an extra kick, you can add a sprinkle of chili flakes or a light zest of lemon to elevate the flavors even more.
Serve and Enjoy:
- Your Vegan Avocado Toast is ready to be enjoyed! Serve immediately for the best taste and texture. Perfect for a quick breakfast or snack.
Notes
- Calories: 260 kcal
- Total Fat: 18 g
- Saturated Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 180 mg
- Total Carbohydrates: 22 g
- Dietary Fiber: 8 g
- Sugars: 2 g
- Protein: 6 g
- Vitamin A: 6% DV
- Vitamin C: 15% DV
- Calcium: 4% DV
- Iron: 8% DV