Tomato Soup
Cozy up with this creamy Tomato Soup—rich, comforting, and easy to make in under 30 minutes. Perfect for any season or meal.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 3 garlic cloves minced
- 5 large tomatoes chopped (or 1 can crushed tomatoes)
- 2 cups vegetable broth
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon dried basil
- ¼ teaspoon red pepper flakes optional
- ½ cup cream or dairy-free alternative
Instructions
- Heat olive oil in a pot over medium heat.
- Sauté onions until soft, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Stir in tomatoes. Cook until they break down, about 10 minutes.
- Pour in vegetable broth. Bring to a low simmer.
- Use an immersion blender or transfer to a blender. Blend until smooth.
- Return to pot. Stir in cream, salt, pepper, basil, and red pepper flakes.
- Simmer for 5 more minutes. Taste and adjust seasoning.
Notes
- Calories: 180
- Carbohydrates: 18g
- Protein: 3g
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 580mg
- Fiber: 3g
- Sugar: 8g