tabbouleh
Make fresh and easy tabbouleh in 20 minutes. This vibrant Mediterranean salad isperfect for healthy meals and quick prep.
Ingredients
- 1 cup bulgur wheat or quinoa for gluten-free
- 2 cups fresh parsley finely chopped
- 1/2 cup fresh mint leaves finely chopped
- 2 medium tomatoes diced
- 1 cucumber diced
- 3 green onions sliced
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Soak bulgur in cold water for 10 minutes, then drain. (Use cooked quinoa for gluten-free option.)
- Finely chop parsley, mint, tomatoes, cucumber, and green onions.
- In a large bowl, combine bulgur (or quinoa) with chopped veggies and herbs.
- Whisk lemon juice, olive oil, salt, and pepper in a small bowl.
- Pour dressing over salad and toss well. Chill before serving for best flavor.
Notes
- Calories: 150 kcal
- Protein: 4g
- Fat: 7g
- Carbohydrates: 18g
- Fiber: 5g