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Fresh Tabbouleh Salad with Herbs and Lemon Dressing

tabbouleh

Lucas
Make fresh and easy tabbouleh in 20 minutes. This vibrant Mediterranean salad isperfect for healthy meals and quick prep.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 Serves
Calories 150 kcal

Ingredients
  

  • 1 cup bulgur wheat or quinoa for gluten-free
  • 2 cups fresh parsley finely chopped
  • 1/2 cup fresh mint leaves finely chopped
  • 2 medium tomatoes diced
  • 1 cucumber diced
  • 3 green onions sliced
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Soak bulgur in cold water for 10 minutes, then drain. (Use cooked quinoa for gluten-free option.)
  • Finely chop parsley, mint, tomatoes, cucumber, and green onions.
  • In a large bowl, combine bulgur (or quinoa) with chopped veggies and herbs.
  • Whisk lemon juice, olive oil, salt, and pepper in a small bowl.
  • Pour dressing over salad and toss well. Chill before serving for best flavor.

Notes

  • Calories: 150 kcal
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 5g
Keyword bulgur salad, Healthy Salad, Mediterranean salad, tabbouleh