Steak Salad
Prepare a steak salad in just 20 minutes. A protein-rich meal filled with fresh vegetables and delicious toppings, perfect for busy days.
Ingredients
For the Steak:
- 8 oz sirloin or ribeye steak
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
For the Salad Base:
- 4 cups mixed greens arugula, spinach, or romaine
- ½ cup cherry tomatoes halved
- ¼ red onion thinly sliced
- ¼ cup crumbled feta cheese
For the Dressing:
- 3 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ½ teaspoon minced garlic
- Salt and pepper to taste
Instructions
Prepare the Steak:
- Pat the steak dry with paper towels.
- Rub it with olive oil, garlic powder, salt, black pepper, and smoked paprika.
- Let it rest for 10 minutes at room temperature.
Cook the Steak:
- Heat a grill or skillet over medium-high heat.
- Sear the steak for 3-4 minutes per side for medium-rare, or cook to your desired doneness.
- Remove from heat and let it rest for 5 minutes before slicing.
Prepare the Salad Base:
- Wash and dry the mixed greens thoroughly.
- Slice cherry tomatoes and red onions.
Make the Dressing:
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, garlic, salt, and pepper.
Assemble the Salad:
- Arrange the mixed greens on a large serving plate.
- Add cherry tomatoes, red onions, and crumbled feta cheese.
- Slice the steak into thin strips and place it on top of the salad.
Serve:
- Drizzle the dressing evenly over the salad.
- Toss gently and serve immediately.
Notes
- Calories: 420 kcal
- Protein: 32g
-
Fat: 28g
- Saturated Fat: 8g
-
Carbohydrates: 10g
- Fiber: 3g
- Sugar: 5g
- Cholesterol: 75mg
- Sodium: 450mg
- Potassium: 600mg
- Calcium: 100mg
- Iron: 3mg
Note: Nutritional values may vary slightly based on specific ingredients and portion sizes used