Spicy Garlic Butter Chicken Bowl
Try this Spicy Garlic Butter Chicken Bowl for a quick, flavorful meal with a spicy kick. Perfect for busy nights, customizable, and delicious.
Ingredients
For the Spicy Garlic Butter Chicken:
- 1 lb chicken breast or thighs diced into bite-sized pieces
- 4 cloves garlic minced
- 2 tablespoons butter
- 1 teaspoon red pepper flakes
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lemon juice
For the Bowl Base & Toppings:
- 2 cups cooked rice white, brown, or cauliflower rice
- 2 cups steamed or sautéed vegetables such as broccoli, bell peppers, spinach
- Fresh parsley or cilantro for garnish
Instructions
Prepare the Ingredients:
- Dice the chicken into bite-sized pieces.
- Mince the garlic and chop your vegetables (broccoli, bell peppers, or spinach).
Cook the Chicken:
- In a large skillet, heat the butter over medium heat.
- Add the diced chicken and cook until golden and cooked through, about 6-8 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Stir in the soy sauce (or tamari), red pepper flakes, and lemon juice. Mix well to coat the chicken in the flavorful sauce. Let it simmer for 2-3 minutes.
Assemble the Bowl:
- Start by placing a base of cooked rice (or quinoa/greens) in each bowl.
- Top with the spicy garlic butter chicken and your sautéed or steamed vegetables.
- Drizzle with any extra garlic butter sauce from the skillet.
- Garnish with fresh parsley or cilantro for a pop of color and flavor.
Serve and Enjoy:
- Serve immediately for a delicious, warm, and satisfying meal. Enjoy your Spicy Garlic Butter Chicken Bowl.
Notes
- Calories: 430–480 kcal
- Protein: 34–38g
- Carbohydrates: 28–32g
- Fat: 20–24g
- Saturated Fat: 7–9g
- Cholesterol: 100–110mg
- Fiber: 3–5g
- Sugars: 2–4g
- Sodium: 750–850mg
- Potassium: 500–600mg
Notes:
- Using chicken thighs will increase the fat and calories slightly.
- Replacing white rice with cauliflower rice will lower the carb and calorie count.
- Opting for olive oil instead of butter can reduce saturated fat.
- Sodium may vary depending on the soy sauce used—low-sodium soy sauce is recommended for a heart-healthier version.