Spicy Avocado Toast
Discover how to make the perfect spicy avocado toast with fresh ingredients, flavorful toppings, and easy tips for a quick, healthy, and delicious meal.
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1 tablespoon lime juice
- 1/2 teaspoon chili flakes adjust to taste
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 boiled eggs optional, sliced or halved
- 1 tablespoon fresh herbs like cilantro or parsley, chopped
- Optional toppings: drizzle of honey microgreens, or cherry tomatoes
Instructions
Prepare the Avocado Spread:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add lime juice, sea salt, and black pepper to the bowl.
- Mash the avocado with a fork until smooth but slightly chunky.
Toast the Bread:
- Choose your favorite bread (whole grain or sourdough works best).
- Toast the slices until golden brown and crispy.
Assemble the Toast:
- Spread the mashed avocado evenly over each slice of toasted bread.
Add the Spice:
- Sprinkle chili flakes over the avocado spread.
- For more heat, add a pinch of cayenne pepper or finely chopped jalapeños.
- Optional Toppings:
- Place sliced or halved boiled eggs on top for extra protein.
- Add microgreens, cherry tomatoes, or a drizzle of honey for flavor and texture.
Garnish and Serve:
- Sprinkle freshly chopped herbs like cilantro or parsley on top.
- Serve immediately and enjoy your delicious Spicy Avocado Toast.
Notes
- Calories: 280 kcal
- Total Fat: 18 g
- Saturated Fat: 3 g
- Cholesterol: 0 mg (without eggs)
- Sodium: 220 mg
- Total Carbohydrates: 24 g
- Dietary Fiber: 8 g
- Sugars: 2 g
- Protein: 6 g
- Vitamin A: 4% DV
- Vitamin C: 15% DV
- Calcium: 4% DV
- Iron: 8% DV