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A steaming bowl of vegetable soup garnished with fresh herbs, served alongside crusty bread and a cup of tea on a cozy, textured background.

Soup Village

Lucas
Discover the magic of Soup Village with quick, customizable recipes that bring comfort and flavor to your table in just minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Global Fusion
Servings 4 servings
Calories 180 kcal

Ingredients
  

Olive oil:

  • 2 tablespoons for sautéing

Onion:

  • 1 medium finely chopped (adds a flavorful base)

Garlic:

  • 2 cloves minced (enhances aroma and flavor)

Carrots:

  • 2 medium diced (for sweetness and texture)

Celery:

  • 2 stalks diced (adds crunch and freshness)

Potatoes:

  • 2 medium peeled and cubed (for a hearty texture)

Vegetable or chicken broth:

  • 4 cups use low-sodium for a healthier option

Canned diced tomatoes:

  • 1 can 14 oz, for a tangy, robust flavor

Cooked chicken (optional):

  • 1 cup shredded (for added protein)

Fresh spinach or kale:

  • 2 cups chopped (adds a nutritious, leafy green element)

Salt and black pepper:

  • To taste adjust seasoning to preference

Italian seasoning or herbs:

  • 1 teaspoon for a classic soup flavor

Red pepper flakes (optional):

  • ¼ teaspoon for a slight kick of heat

Instructions
 

Heat the Olive Oil:

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and garlic, sautéing until fragrant and softened, about 2-3 minutes.

Sauté the Vegetables:

  • Stir in the diced carrots, celery, and potatoes.
  • Cook for 4-5 minutes, stirring occasionally, until the vegetables begin to soften.

Add the Broth and Tomatoes:

  • Pour in the vegetable or chicken broth and add the canned diced tomatoes.
  • Stir well to combine and bring the mixture to a boil.

Simmer the Soup:

  • Reduce the heat to low and let the soup simmer for 10-12 minutes.
  • Cook until the potatoes are tender and can be pierced easily with a fork.

Incorporate Protein and Greens:

  • If using cooked chicken, add it to the pot and stir well.
  • Toss in the chopped spinach or kale, allowing it to wilt for about 2-3 minutes.

Season the Soup:

  • Add salt, black pepper, and Italian seasoning to taste.
  • If desired, sprinkle in red pepper flakes for a touch of heat.

Serve and Enjoy:

  • Ladle the soup into bowls and serve warm.
  • Pair with crusty bread or a side salad for a complete meal.

Notes

  • Calories: 180
  • Total Fat: 4g
    • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 450mg (based on low-sodium broth)
  • Total Carbohydrates: 28g
    • Dietary Fiber: 7g
    • Sugars: 6g
  • Protein: 8g
  • Vitamin A: 90% DV
  • Vitamin C: 35% DV
  • Calcium: 8% DV
  • Iron: 12% DV
Keyword comfort food, healthy homemade soups, Quick soup recipes