shrimp and broccoli recipe
Looking for a quick, healthy meal? Try this shrimp and broccoli recipe that's ready in 20 minutes. Perfect for a nutritious, delicious dinner.
Ingredients
- 1 pound large shrimp peeled and deveined
- 1½ pounds broccoli florets
- 2 tablespoons canola oil
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- ¼ cup low-sodium chicken broth
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water slurry
- Red pepper flakes to taste (optional)
Instructions
Prepare the Shrimp and Broccoli:
- o Blanch broccoli in boiling water for 2 minutes until bright green; drain and set aside.
- o Pat shrimp dry with paper towels.
Cook the Shrimp:
- o Heat 1 tablespoon canola oil in a large skillet over medium-high heat.
- o Add shrimp; cook for 2-3 minutes per side until pink and cooked through.
- o Remove shrimp from skillet and set aside.
Sauté Aromatics:
- o In the same skillet, add remaining 1 tablespoon canola oil.
- o Sauté garlic and ginger for about 30 seconds until fragrant.
Prepare the Sauce:
- o Add chicken broth, soy sauce, oyster sauce, and sesame oil to the skillet.
- o Bring to a simmer.
- o Stir in cornstarch slurry; cook until the sauce thickens, about 1-2 minutes.
Combine and Serve:
- o Return shrimp and broccoli to the skillet.
- o Toss to coat evenly in the sauce.
- o Sprinkle with red pepper flakes if desired.
- o Serve hot over steamed rice or noodles.
Notes
- Calories: Approximately 287
- Protein: 35g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 3g