Salmon Caesar Salad
Quickand delicious Salmon Caesar Salad recipe ready in 15 minutes. Perfect for ahealthy lunch or light dinner packed with fresh flavors and omega-3s.
Ingredients
- 2 salmon fillets about 6 oz each
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 4 cups chopped romaine lettuce
- ½ cup Caesar dressing homemade or store-bought
- ½ cup croutons
- ¼ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
Prepare the salmon:
- o Season the salmon fillets with olive oil, lemon juice, garlic powder, salt, and pepper.
- o Pan-sear over medium heat for 4-5 minutes per side until cooked through and flaky.
Prep the salad base:
- o Wash and chop romaine lettuce. Pat dry to keep it crisp.
Assemble the salad:
- o In a large bowl, toss romaine with Caesar dressing until well coated.
- o Add croutons and Parmesan cheese, mixing gently.
Add the salmon:
- o Flake the cooked salmon and place it on top of the salad.
- o Drizzle extra dressing if desired and serve immediately.
Notes
- Calories: 420 kcal
- Protein: 35g
- Fat: 28g
- Carbohydrates: 8g
- Fiber: 2g
- Sugars: 2g
- Sodium: 580mg