protein bagels
Discovera delicious and easy protein bagels recipe that’s perfect for breakfast or asnack. Healthy, high-protein, and customizable to your taste.
Ingredients
- 1 cup Greek yogurt plain, non-fat
- 1 ½ cups self-rising flour
- 1 tsp baking powder
- Optional: 1 scoop unflavored protein powder for extra protein boost
- 1 egg for egg wash, optional
- Toppings: sesame seeds poppy seeds, or everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a bowl, mix together the Greek yogurt, self-rising flour, and baking powder until a dough forms. If you want an extra protein boost, stir in your protein powder.
- Knead the dough gently on a floured surface for 1-2 minutes.
- Divide the dough into 6 equal portions and roll each into a ball. Make a hole in the center of each ball to form the bagel shape.
- Place the bagels on the prepared baking sheet. Brush each bagel with a lightly beaten egg for a golden, shiny finish (optional).
- Sprinkle toppings of your choice over the bagels.
- Bake for 20-25 minutes, or until golden brown.
- Allow to cool slightly before serving.
Notes
- Calories: 220
- Protein: 12g
- Carbs: 30g
- Fat: 6g
- Fiber: 3g
- Sugar: 2g