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Lentil Soup

Lucas
Warm up with this flavorful Lentil Soup recipe—easy, hearty, and packed with nutrition. Perfect for meal prep or a cozy weeknight dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Mediterranean
Servings 6 servings
Calories 228 kcal

Equipment

  • Ensure you have the following tools:
  • Large Pot or Dutch Oven: For even cooking and ample space.
  • Immersion Blender: To achieve desired soup consistency.
  • Ladle: For easy serving.
  • Cutting Board and Knife: Essential for ingredient preparation.

Ingredients
  

  • 1 cup green or brown lentils rinsed
  • 1 medium onion diced
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 2 cloves garlic minced
  • 6 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp dried thyme
  • 2 bay leaves
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional: 1 cup diced tomatoes 2 cups spinach, ½ cup coconut milk

Instructions
 

  • Heat oil in a large pot over medium heat. Sauté onion, garlic, carrots, and celery until softened.
  • Add spices and lentils. Stir to coat.
  • Pour in broth. Bring to a boil, then simmer covered for 30–35 minutes.
  • Optional: Blend part of the soup for a creamy texture.
  • Stir in lemon juice, season with salt and pepper, and serve hot.

Notes

  • Calories: 228
  • Fat: 2g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 12g
  • Sodium: 1.4g
Keyword easy lentil recipe, healthy soup, Lentil Soup