hummus recipe
Discover this easy hummus recipe with bold flavors and healthy benefits. Quick prep,creamy texture, and customizable options. Try it today.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove minced
- Salt to taste
- Water or aquafaba as needed for consistency
- Optional: cumin paprika, or your favorite spices for extra flavor
Instructions
- Blend the chickpeas, tahini, olive oil, lemon juice, garlic, and salt in a food processor or high-speed blender.
- Gradually add water or aquafaba to adjust the texture, blending until smooth and creamy.
- Taste and adjust the seasoning with more lemon, salt, or spices if desired.
- Serve with pita, veggies, or as a spread.
Notes
- Calories: 160
- Protein: 6g
- Carbs: 18g
- Fat: 8g
- Fiber: 4g