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A vibrant bowl of healthy tuna salad featuring chunks of tuna, diced celery, red onions, cherry tomatoes, and fresh greens, garnished with lemon wedges.

Healthy Tuna Salad

Lucas
This Healthy Tuna Salad combines protein-rich tuna with crunchyvegetables and a creamy dressing, offering a nutritious and delicious mealoption.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 2 servings
Calories 150 kcal

Ingredients
  

  • 1 can 5 oz tuna in water, drained
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery finely chopped
  • 1/4 cup red onion finely chopped
  • Salt and pepper to taste
  • Optional: Fresh parsley chopped, for garnish

Instructions
 

  • In a medium bowl, combine the drained tuna, Greek yogurt, and Dijon mustard.
  • Add the chopped celery and red onion to the bowl.
  • Season with salt and pepper to taste.
  • Mix all ingredients until well combined.
  • Refrigerate for at least 30 minutes to allow flavors to meld (optional but recommended).
  • Serve on whole-grain bread, in lettuce wraps, or over a bed of greens.
  • Garnish with chopped fresh parsley if desired.

Notes

  • Calories: 150
  • Protein: 20g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Fat: 7g
  • Sodium: 300mg
Keyword Healthy Tuna Salad, High-Protein Salad, Quick Tuna Recipe