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Creamy & Flavorful Healthy Marry Me Chicken

Healthy Marry Me Chicken

Lucas
Healthy Marry Me Chicken – a creamy, flavorful dish ready in 25 minutes. Perfect for a quick weeknight meal or special occasion. Try it tonight.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 340 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 cup cherry tomatoes halved
  • 1 cup spinach chopped
  • 1/2 cup coconut milk or Greek yogurt
  • 1/4 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes optional
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese optional
  • Salt and black pepper to taste

Instructions
 

  • Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, garlic powder, onion powder, and paprika.
  • Sear the chicken for 3-4 minutes per side until golden brown. Remove from the pan.
  • In the same skillet, add tomatoes and spinach. Sauté for 2 minutes until softened.
  • Pour in chicken broth and coconut milk (or Greek yogurt). Stir and let it simmer.
  • Return the chicken to the pan. Cover and cook for 10 minutes until fully cooked.
  • Sprinkle Parmesan cheese (if using) and red pepper flakes. Let it melt into the sauce.
  • Serve hot with your favorite healthy side like roasted veggies or quinoa.

Notes

  • Calories: 340
  • Protein: 34g
  • Total Fat: 17g
    • Saturated Fat: 6g
  • Cholesterol: 95mg
  • Carbohydrates: 9g
    • Dietary Fiber: 2g
    • Sugars: 3g
  • Sodium: 450mg
  • Potassium: 650mg
Note: These values may vary depending on the specific ingredients and portions used (e.g., type of cream or oil).
Keyword creamy chicken recipe, Healthy Marry Me Chicken, keto chicken