Fruit Skewers
Discover the joy of Fruit Skewers—an easy, vibrant, and healthy snack ready in just 7minutes. Perfect for kids, parties, and quick bites.
Equipment
- Bamboo or wooden skewers
- Melon baller or fruit-cutting knife
- Small cookie cutters (star, heart shapes)
- Bowls for fruit & dip
- A plate or tray for display
Ingredients
- 1 cup strawberries hulled and halved
- 1 cup pineapple chunks
- 1 cup kiwi slices
- 1 cup green grapes
- 1 cup red grapes
- Optional: 1 tablespoon honey or maple syrup
- Optional: 1 teaspoon lemon or lime zest
- Optional: 1 teaspoon vanilla extract
- Optional: 1 cup Greek yogurt for dipping
Instructions
Prepare the Fruits:
- Rinse all fruits thoroughly. Hull and halve the strawberries, peel and slice the kiwi, and cut the pineapple into bite-sized chunks.
Thread the Skewers:
- Using bamboo or wooden skewers, alternate threading the prepared fruits in a colorful pattern. Aim for a balance of colors and textures for visual appeal.
Prepare the Dip (Optional):
- In a small bowl, mix Greek yogurt with honey or maple syrup, lemon or lime zest, and vanilla extract until smooth.
Serve:
- Arrange the fruit skewers on a platter. Serve immediately with the yogurt dip on the side, or refrigerate until ready to enjoy.
Video
Notes
- Calories: Approximately 120 kcal
- Protein: 1g
- Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 23g (natural sugars from fruit)
- Fat: 0g
- Sodium: 1mg