Energy Bites In 5 Min: A Delicious Power Snack
Discover easy, no-bake Energy Bites ready in 5 minutes. Packed with oats, nut butter, andnatural sweeteners—perfect for a healthy, on-the-go snack.
Ingredients
- 1 cup old-fashioned oats
- ½ cup nut butter peanut, almond, or sunflower
- ¼ cup honey or maple syrup
- ¼ cup mini chocolate chips optional
- 1 tablespoon chia seeds or ground flaxseed optional
- ½ teaspoon vanilla extract
Instructions
Mix Ingredients:
- In a large bowl, combine oats, nut butter, honey or maple syrup, chocolate chips, chia seeds or flaxseed, and vanilla extract. Stir until well combined.
Shape Bites:
- Using your hands or a cookie scoop, form the mixture into 1-inch balls.
Chill:
- Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Store:
- Once set, transfer the energy bites to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 3 months.
Video
Notes
- Calories: Approximately 100 kcal
- Fat: 5g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 2g
- Sugar: 6g