Cauliflower Recipe
Discover the ultimate Cauliflower Recipe—nutrient-rich, quick, and bursting with flavor. Perfect for any meal. Try it tonight .
Equipment
- Food processor for cauliflower rice.
- Roasting pan or air fryer baskets for easy cleanup.
- Mixing bowls, tongs or spatula for tossing and flipping florets.
Ingredients
- 1 medium head of cauliflower cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: ¼ cup grated Parmesan or nutritional yeast
- Juice of ½ lemon
- Fresh parsley chopped, for garnish
Instructions
Prep the Cauliflower:
- Trim the cauliflower into bite-sized florets. For a rice-like texture, pulse in a food processor using wide, short pulses.
Season and Roast:
- In a large bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper. Arrange them cut-side down on a baking sheet. Roast at 425°F (220°C) for 20–25 minutes, flipping halfway through, until golden and crispy.
Finish and Garnish:
- If using, sprinkle Parmesan or nutritional yeast over the cauliflower during the last 5 minutes of roasting. Once done, squeeze lemon juice over the top and garnish with chopped parsley.
Serve:
- Enjoy as a side dish, over grains, or as a main course with your favorite protein.
Video
Notes
- Calories: 120 kcal
- Protein: 3g
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 2g
- Sodium: 180mg