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Crispy Carrot Fries on a White Plate

Carrot Fries Recipe

Lucas
Try thiseasy Carrot Fries Recipe—crispy, healthy, and packed with flavor. Perfect for aguilt-free snack or side dish in just 25 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish, Snack
Cuisine Healthy, Vegetarian
Servings 4 Serves
Calories 120 kcal

Equipment

  • Air fryer or oven
  • Baking sheet
  • Large mixing bowl
  • Parchment paper
  • Sharp knife or mandoline

Ingredients
  

  • 4 large carrots peeled and cut into sticks
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon sea salt
  • Optional: black pepper cayenne pepper, or parmesan

Instructions
 

  • Preheat your oven to 425°F (220°C) or air fryer to 400°F (205°C).
  • Cut carrots into evenly sized sticks to ensure even cooking.
  • In a mixing bowl, toss carrot sticks with olive oil, garlic powder, paprika, and salt until coated.
  • Arrange carrots in a single layer on a parchment-lined baking sheet or in the air fryer basket.
  • Bake for 20-25 minutes or air fry for 15-18 minutes, shaking halfway through for crispiness.
  • Remove when golden and crispy on edges. Serve immediately with your favorite dip.

Notes

  • Calories: 120
  • Fat: 7g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 1g
  • Sodium: 250mg
Keyword Carrot fries recipe, crispy carrot fries, healthy fries, low-calorie snack