Brown Rice Pasta

Lucas

Discover the delicious and healthy Brown Rice Pasta recipe. Ready in 25 minutes, perfect for quick meals. Gluten-free, whole grain, and flavorful.

Prep Time 5

Cook Time 20

Total Time 25

Course Main Course

Cuisine Gluten-Free, Healthy

Servings 4 Serves

Calories 320 kcal

8 oz brown rice pasta penne, fusilli, or spaghetti
1 cup cherry tomatoes halved
2 cups spinach or baby greens
2 cloves garlic minced
½ cup fresh basil chopped
2 tbsp olive oil
Salt and black pepper to taste
¼ tsp chili flakes optional
1 tbsp lemon juice
Optional: ¼ cup grated Parmesan for vegetarians or 2 tbsp nutritional yeast (for vegans)
Optional: 1 cup grilled chicken or tofu

Bring a large pot of salted water to boil. Cook brown rice pasta according to package instructions until al dente (usually 7-10 minutes). Drain and set aside.
In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
Add cherry tomatoes and cook until soft, about 3-4 minutes. Stir in spinach and fresh basil until wilted.
Toss the cooked brown rice pasta into the pan. Season with salt, black pepper, chili flakes (if using), and lemon juice. Mix well to combine.
Remove from heat and add optional toppings like Parmesan, nutritional yeast, grilled chicken, or tofu. Serve warm.

Keyword Brown Rice Pasta, Gluten-Free Pasta Recipe, Whole Grain Pasta