Broccoli and Mushroom Stir Fry
Discovera quick and healthy Broccoli and Mushroom Stir Fry recipe. Enjoy vibrantvegetables in a savory sauce, ready in just 15 minutes.
Ingredients
Recipe Ingredients:
- 1 cup broccoli florets
- 1 cup sliced mushrooms button, cremini, or shiitake
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon cornstarch mixed with 2 teaspoons water slurry
- 2 tablespoons cooking oil vegetable or canola
- Optional: Toasted sesame seeds for garnish
Instructions
Prepare the Vegetables:
- o Rinse the broccoli and cut it into bite-sized florets.
- o Clean the mushrooms with a damp cloth and slice them evenly.
- o Mince the garlic and grate the ginger.
Blanch the Broccoli:
- o Bring a pot of water to a boil.
- o Add the broccoli florets and cook for 2 minutes until bright green and slightly tender.
- o Drain and set aside.
Prepare the Sauce:
- o In a small bowl, mix the soy sauce, sesame oil, rice vinegar, honey, and cornstarch slurry until well combined.
Stir-Fry the Vegetables:
- o Heat the cooking oil in a large skillet or wok over medium-high heat.
- o Add the minced garlic and grated ginger.
- o Sauté for about 30 seconds until fragrant.
- o Add the sliced mushrooms and cook for 4-5 minutes until tender and browned.
Combine and Cook:
- o Add the blanched broccoli to the skillet with the mushrooms.
- o Pour the prepared sauce over the vegetables.
- o Stir well to coat everything evenly.
- o Cook for an additional 2-3 minutes until the sauce thickens.
Serve:
- o Remove from heat and transfer to serving plates.
- o Garnish with toasted sesame seeds if desired.
- o Enjoy your homemade Broccoli and Mushroom Stir Fry.
Notes
- Calories: Approximately 200 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 3g
- Sugars: 5g
- Fat: 14g
- Sodium: 600mg