Beef Breakfast Sausage Patties
Lucas
Start your day right with homemade, protein-packed Beef Breakfast Sausage Patties – customizable and full of flavor.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine American
Servings 8 patties
Calories 180 kcal
- Ground beef: 1 lb lean or fatty, based on preference
- Salt: 1 tsp
- Black pepper: ½ tsp
- Garlic powder: ½ tsp
- Paprika: ½ tsp
- Thyme: ¼ tsp
- Optional: 1 tbsp maple syrup or smoked paprika for added flavor
Prepare the Sausage Mixture:
In a large mixing bowl, combine ground beef with salt, black pepper, garlic powder, paprika, and thyme.
Mix gently using your hands or a spoon until all the seasonings are evenly distributed. Avoid overmixing to keep the patties tender.
Shape the Patties:
Divide the mixture into 8 equal portions.
Roll each portion into a ball and flatten it gently with your hands to form patties, about ½ inch thick.
Cook the Sausage Patties:
Heat a non-stick skillet or cast-iron pan over medium heat.
Add the patties to the skillet in a single layer, ensuring they do not overlap.
Cook each side for 3–4 minutes or until the patties are browned and cooked through (internal temperature should reach 160°F/71°C).
Serve and Enjoy:
Transfer the cooked patties to a plate lined with paper towels to remove excess grease.
Serve hot with your favorite breakfast sides such as eggs, toast, or breakfast potatoes.
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Calories: 180 kcal
-
Protein: 12 grams
-
Total Fat: 14 grams
-
Saturated Fat: 5 grams
-
Cholesterol: 45 milligrams
-
Sodium: 250 milligrams
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Total Carbohydrates: 0 grams
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Dietary Fiber: 0 grams
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Sugars: 0 grams
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Iron: 10% Daily Value
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Calcium: 2% Daily Value
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Potassium: 150 milligrams
Note: Nutrition values are estimates and can vary based on specific ingredients and portion sizes.
Keyword Beef Breakfast Sausage, homemade sausage, sausage patties