Bahama Mama Tropical Smoothie
Enjoy a refreshing Bahama Mama Tropical Smoothie packed with sweet pineapple, creamy coconut, and strawberries—a perfect treat for any time of day.
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen strawberries
- ¾ cup coconut milk
- ½ cup white chocolate chips melted or finely chopped
- ½ cup orange juice
- ½ cup Greek yogurt optional, for creaminess
- 1 tablespoon honey optional, for added sweetness
- Ice cubes as needed, for texture
Instructions
Prepare Your Ingredients:
- Gather and measure all ingredients to ensure a smooth blending process.
Blend the Fruits:
- In a high-speed blender, combine frozen pineapple, strawberries, and coconut milk. Blend until smooth.
Add the Extra:s
- Pour in the orange juice and melted white chocolate, then blend again until fully incorporated.
Adjust Consistency:
- If the smoothie is too thick, add more coconut milk or orange juice. If too thin, add ice cubes and blend again.
Taste and Sweeten:
- Add honey if needed and blend one final time.
Serve & Enjoy:
- Pour into a glass, garnish with a slice of pineapple or shredded coconut, and enjoy immediately!
Notes
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 33g
- Protein: 2g
- Vitamin C: 70% DV
- Calcium: 5% DV
- Iron: 3% DV
- Potassium: 350mg