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Sliced seared ahi tuna served on a bed of colorful greens and garnished with a drizzle of balsamic glaze

Ahi tuna recipe

Lucas
Enjoy a simple and delicious Ahi tuna recipe with quick techniques and creative side preparations for a fantastic meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American, Asian-Inspired
Servings 2 servings
Calories 250 kcal

Ingredients
  

  • ahi tuna steaks about 6 ounces each
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil for searing
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon toasted sesame seeds
  • ½ teaspoon crushed red pepper flakes optional, for heat
  • Lime wedges for serving
  • Salt and pepper to taste

Instructions
 

Marinate the Tuna:

  • In a bowl, combine soy sauce, sesame oil, ginger, and garlic. Place the tuna steaks in the marinade, turning to coat. Let sit for 10–15 minutes.

Prepare the Pan:

  • Heat olive oil in a heavy skillet over high heat until very hot but not smoking.

Sear the Tuna:

  • Remove tuna from marinade, shaking off excess. Season lightly with salt and pepper. Place steaks in the hot pan and sear for 1–3 minutes per side, depending on thickness and desired doneness.

Serve:

  • Slice the tuna against the grain. Sprinkle with toasted sesame seeds and serve with lime wedges. Enjoy immediately for best flavor and texture.

Notes

  • Calories: 250 kcal
  • Protein: 35g
  • Fat: 10g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 500mg
Keyword Ahi Tuna Recipe, Healthy Tuna Dinner, Seared Ahi Tuna