Craving a comforting meal that’s both quick and nourishing? This homemade tomato soup is your answer. Crafted with ripe tomatoes, aromatic garlic, and fresh basil, it delivers rich flavor in just 30 minutes. Whether you’re seeking a cozy weeknight dinner or a wholesome lunch, this easy recipe offers a perfect blend of simplicity and taste. Ready to transform everyday ingredients into a heartwarming bowl of goodness?
Key Benefits
When you’re seeking a comforting meal that’s both quick and nourishing, this tomato soup stands out. Ready in just 30 minutes, it combines simplicity with health benefits, making it a staple for any kitchen.
Quick and Easy Preparation
Your time matters, and this tomato soup makes the most of it. Using simple ingredients and easy steps, you’ll have a comforting, flavorful bowl on the table in just 30 minutes—ideal for hectic evenings or when you crave a fast, nourishing dish.
Health-Conscious Ingredients
This soup isn’t just about taste; it’s packed with nutrients. Tomatoes, the star ingredient, are rich in lycopene—a powerful antioxidant linked to reduced risks of certain cancers and heart disease . Incorporating fresh herbs and optional dairy-free alternatives ensures the soup aligns with various dietary needs without compromising on flavor.[1]
Versatility
Adaptability is key in cooking, and this tomato soup offers plenty. Whether you’re following a vegan, gluten-free, or low-sodium diet, simple substitutions like using vegetable broth or coconut milk make this recipe inclusive. Its flexibility allows you to tailor it to your preferences and dietary requirements.
Comfort Food Appeal
A warm bowl of tomato soup has a timeless way of bringing comfort. Its smooth, velvety texture and deep, savory taste evoke both warmth and familiarity. Whether you enjoy it alongside a grilled cheese or savor it solo, it’s a meal that nurtures from the inside out.
To sum it up, this tomato soup recipe offers a perfect balance of ease, nourishment, versatility, and heartwarming flavor. It’s a reminder that even the simplest ingredients can deliver truly satisfying results.
Ingredients
Creating a delicious tomato soup starts with choosing high-quality ingredients. Every element plays a key role in building depth of flavor and adding nutritional benefits.
Core Components
These foundational ingredients form the base of your tomato soup:
| Ingredient | Quantity | Notes |
| Ripe tomatoes | 6 cups | Fresh or canned; rich in lycopene, an antioxidant linked to heart health and cancer prevention . |
| Onion | 1 medium | Adds sweetness and depth. |
| Garlic | 3 cloves | Enhances flavor; may support cardiovascular health . |
| Olive oil or butter | 2 tbsp | For sautéing; choose olive oil for a Mediterranean touch. |
| Vegetable broth | 4 cups | Provides a savory base; opt for low-sodium versions if preferred. |
Flavor Enhancers
Elevate the taste profile of your tomato soup with these additions:
- Fresh basil or thyme: Imparts aromatic notes; basil contains compounds with antioxidant properties .
- Red pepper flakes: Introduces a subtle heat; adjust to taste.
- Balsamic vinegar: Adds acidity and depth, balancing the sweetness of tomatoes.
Creaminess Options
Achieve a smooth, creamy texture in your tomato soup with these choices:
- Heavy cream: Provides richness; traditional choice.
- Coconut milk: A dairy-free alternative; adds a hint of sweetness.
- Cashew cream: Vegan option; offers a nutty flavor and creamy consistency.
Optional Toppings
Customize your tomato soup with these garnishes:
- Parmesan cheese: Adds a savory, umami flavor.
- Croutons: Introduce a crunchy texture contrast.
- Drizzle of olive oil: Enhances richness and visual appeal.
By thoughtfully selecting and combining these ingredients, you can create a tomato soup that is both delicious and nourishing.
Instructions
Preparing this tomato soup is straightforward and rewarding. Follow these steps to create a comforting bowl that’s both flavorful and nourishing.
Step-by-Step Guide
- Sauté Aromatics
Warm 2 soupspoons of olive oil painting in a large pot over medium heat. Add one diced medium onion and three diced garlic cloves. Sauté for about 5 twinkles, or until the onion turns soft and translucent and the garlic releases its aroma. - Add Tomatoes
Incorporate 6 cups of chopped ripe tomatoes (fresh or canned) into the pot. Stir well and cook for 10 minutes, allowing the tomatoes to break down and release their juices. - Introduce Broth
Add 4 cups of vegetable broth to the pot. Stir gently and bring it to a light simmer. Allow it to cook uncovered for 15 minutes so the flavors have time to blend and deepen. - Blend the Soup
Using an immersion blender, puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches, blending until smooth and returning it to the pot. - Add Cream and Seasonings
Mix in ½ cup of your preferred cream—whether it’s heavy cream, coconut milk, or cashew cream. Add fresh basil or thyme to enhance the aroma, and season with salt and a pinch of red pepper flakes to suit your taste. Let it simmer for 5 more minutes to bring all the flavors together.
Tips for Success
- Consistency Control: To achieve a thinner consistency, simply add extra broth. Prefer a thicker texture? Let the soup simmer a bit longer to naturally reduce.
- Flavor Depth: A splash of balsamic vinegar can enhance the soup’s richness.
- Serving Suggestions: Garnish with Parmesan cheese, croutons, or a drizzle of olive oil for added texture and flavor.
By following these steps, you’ll create a tomato soup that’s both comforting and satisfying, perfect for any occasion.
Pro Tips and Variations
Elevate your tomato soup experience with these expert tips and creative variations. Whether you’re aiming for deeper flavors, adjusting the spice level, or accommodating dietary preferences, these suggestions will guide you to a perfect bowl every time.
Enhance Flavor by Roasting Tomatoes
Roasting tomatoes intensifies their natural sweetness and adds a rich depth to your soup. To do this, halve fresh tomatoes, drizzle them with olive oil, and roast at 400°F (200°C) for about 30 minutes until they’re caramelized. This method is especially beneficial when using out-of-season tomatoes, as it brings out their best flavors.
Adjusting the Spice Level
Red pepper flakes add a pleasant heat, but it’s easy to overdo it. Start with a small amount, such as 1/4 teaspoon, and taste as you go. If the soup becomes too spicy, incorporating dairy like cream or a dairy-free alternative can help mellow the heat.
Achieving Your Preferred Texture
For a chunkier soup, blend only half of the mixture, leaving the rest with tomato pieces for added texture. This approach offers a hearty feel while still providing a creamy base.
Dietary Adjustments
- Vegan Option: Use coconut milk or cashew cream instead of dairy to achieve a creamy texture without animal products.
- Low-Sodium Version: Opt for no-salt-added vegetable broth and canned tomatoes to control sodium intake. This is particularly helpful for those monitoring their salt consumption.
By incorporating these tips and variations, you can customize your tomato soup to suit your taste preferences and dietary needs, ensuring a delightful and satisfying meal every time.
Serving Suggestions
Tomato soup is a versatile dish that pairs well with various accompaniments, enhancing its flavor and providing a satisfying meal. Here are some serving ideas to elevate your tomato soup experience:
Classic Pairing
- Grilled Cheese Sandwich: A classic pairing, the crisp, buttery sandwich perfectly balances the soup’s smooth, velvety texture.
- Garlic Bread: Adds a crunchy texture and a burst of flavor.
Garnishes
- Fresh Basil Leaves: Introduce a hint of freshness and color.
- Swirl of Cream: Enhances the soup’s richness.
- Croutons: Provide a delightful crunch.
Accompaniments
- Side Salad: A light, crisp salad balances the soup’s warmth.
- Roasted Vegetables: Add depth and variety to your meal.
Presentation
- Bread Bowl: Serving the soup in a hollowed-out bread loaf offers a rustic and edible container.
- Soup Cups: Ideal for appetizers or small servings during gatherings.
These suggestions not only enhance the taste but also the overall dining experience, making your tomato soup meal both delightful and memorable.
Conclusion
Tomato soup stands as a timeless comfort food, offering warmth and nourishment in every spoonful. Its simplicity allows for endless customization, whether you prefer a creamy texture or a chunkier consistency. By selecting fresh ingredients and adjusting flavors to your liking, you can create a satisfying meal that caters to various dietary preferences. Pair it with your favorite accompaniments, and enjoy the wholesome goodness that a bowl of tomato soup brings to your table.
Tomato Soup
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 3 garlic cloves minced
- 5 large tomatoes chopped (or 1 can crushed tomatoes)
- 2 cups vegetable broth
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon dried basil
- ¼ teaspoon red pepper flakes optional
- ½ cup cream or dairy-free alternative
Instructions
- Heat olive oil in a pot over medium heat.
- Sauté onions until soft, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Stir in tomatoes. Cook until they break down, about 10 minutes.
- Pour in vegetable broth. Bring to a low simmer.
- Use an immersion blender or transfer to a blender. Blend until smooth.
- Return to pot. Stir in cream, salt, pepper, basil, and red pepper flakes.
- Simmer for 5 more minutes. Taste and adjust seasoning.
Notes
- Calories: 180
- Carbohydrates: 18g
- Protein: 3g
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 580mg
- Fiber: 3g
- Sugar: 8g
FAQs
Can I freeze this tomato soup?
Definitely, tomato soup holds up well in the freezer, even with added cream. Let it cool fully, then store it in airtight containers or freezer-safe bags, leaving room for expansion. For optimal flavor and texture, enjoy it within 2 to 3 months.[2]
What can I use instead of cream for a dairy-free version?
Several options can provide creaminess without dairy:
Coconut milk: It brings a rich texture and a mild, delicate flavor that enhances the overall depth of the dish.
Cashew cream: Soaked cashews blended into a smooth paste.
White beans: Blended into the soup for a creamy texture.
Oat or almond milk: Unsweetened varieties work well.
How can I make the soup spicier?
To increase heat:
· Sprinkle in red pepper flakes or a pinch of cayenne pepper to adjust the heat level to your preference.
· For a bolder kick, add chopped jalapeños or a dash of hot sauce while the soup simmers.
· To deepen the flavor, sauté warming spices like cumin along with the onions and garlic at the start.
Is it better to use fresh or canned tomatoes?
Both have merits:
Canned tomatoes: Consistent flavor, harvested at peak ripeness.
Fresh tomatoes: Ideal when in season and fully ripe.
Choose based on availability and personal preference.
How to make tomato juice at home?
To prepare fresh tomato juice at home, begin by chopping ripe tomatoes into chunks. Simmer them in a saucepan over medium heat for about 20 minutes, or until they soften and release their juices. Once cooked, transfer the mixture to a blender and purée until smooth. Strain the blended tomatoes through a fine mesh sieve to remove seeds and skins, leaving you with a silky juice. Add a pinch of salt or a few fresh herbs for extra flavor, if desired. Let it chill in the fridge before serving for the best taste.
Is there a difference between tomato juice and tomato soup?
Yes, there is a clear difference. Tomato juice is typically thinner, served cold, and consumed as a beverage. Tomato soup, on the other hand, is cooked, often blended, and served warm with added seasonings, broth, and sometimes cream or vegetables to enhance flavor and texture.
Is tomato juice healthy?
Tomato juice can be a healthy addition to your diet when consumed in moderation. It’s naturally rich in lycopene, vitamin C, and potassium. According to Harvard Health Publishing, lycopene may help reduce inflammation and support heart health. For the best benefits, choose low-sodium options or prepare it at home to control salt levels.
What to put in tomato juice?
To boost flavor, add a squeeze of lemon, a pinch of sea salt, freshly ground black pepper, celery salt, or a dash of cayenne. Herbs like basil or parsley, and even grated ginger, can enhance both taste and nutritional benefits.
Is tomato soup good for health?
Tomato soup is generally a healthy option. It’s low in calories and high in antioxidants, especially when made with fresh tomatoes and minimal cream. For a lighter version, opt for vegetable broth and dairy-free milk. Tomato-based soups may help support immunity and heart health, based on research from Tufts University.
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