Craving a dish that’s both quick and bursting with flavor? This Grilled Shrimp Avocado recipe is your go-to for a 25-minute meal that doesn’t compromise on taste or nutrition. Juicy, marinated shrimp meet creamy avocado in a delightful combination that’s perfect for weeknight dinners or impressing guests. Whether you’re following a low-carb lifestyle or simply seeking a fresh, satisfying dish, this recipe delivers. Let’s dive into a culinary experience that’s as easy to prepare as it is delicious.
Key Benefits
When you’re seeking a meal that’s both delicious and nourishing, grilled shrimp paired with creamy avocado offers a compelling combination. This dish not only delights the palate but also supports various health goals.
1. Nutrient-Rich
Shrimp is a lean source of high-quality protein, providing essential amino acids necessary for muscle maintenance and overall health. It’s also rich in nutrients like selenium, vitamin B12, and iodine, which play crucial roles in thyroid function and antioxidant defense.[1]
Avocados contribute heart-healthy monounsaturated fats, particularly oleic acid, which can help reduce inflammation and support cardiovascular health . They’re also abundant in fiber, potassium, and vitamins C, E, and K, promoting digestive health and nutrient absorption.[2]
2. Quick Preparation
Time constraints often make meal prep challenging. This recipe solves that with a total cook time of just 25 minutes. While the shrimp quickly marinate, you can prep the remaining ingredients. Grilling takes only a few minutes per side, making this dish ideal for hectic weeknights or last-minute get-togethers.
3. Versatile Dish
The adaptability of grilled shrimp and avocado allows for various serving options:
- Appetizer: Serve shrimp atop avocado slices with a drizzle of lime juice.
- Main Course: Combine with mixed greens and a light vinaigrette for a satisfying salad.
- Wrap Filling: Use as a filling for lettuce wraps or whole-grain tortillas.
- Bowl Base: Layer over quinoa or cauliflower rice with assorted vegetables.
This flexibility caters to different dietary preferences and occasions.
4. Diet-Friendly
This dish aligns with several dietary patterns:
- Keto: Low in carbohydrates, focusing on healthy fats and proteins.
- Paleo: Free from processed foods, grains, and dairy.
- Whole30: Compliant with the program’s emphasis on whole foods.
- Gluten-Free: Naturally devoid of gluten-containing ingredients.
By adhering to these guidelines, the recipe supports various health and wellness goals.
Incorporating grilled shrimp and avocado into your meals offers a harmonious blend of taste, nutrition, and convenience. Whether you’re adhering to a specific diet or simply seeking a wholesome dish, this combination delivers on multiple fronts.
Ingredients
Before you begin, gather all necessary ingredients to streamline your cooking process. This dish combines the rich flavors of grilled shrimp and creamy avocado, complemented by a zesty marinade and optional fresh add-ins.
Main Components
| Ingredient | Quantity | Notes |
| Jumbo shrimp | 1 lb (approx. 450g) | Peeled and deveined |
| Ripe Hass avocados | 2 medium | Halved, pitted, and sliced |
Marinade
| Ingredient | Quantity | Notes |
| Olive oil | 2 tablespoons | Extra virgin preferred |
| Lime juice | 2 tablespoons | Freshly squeezed |
| Garlic | 2 cloves | Minced |
| Cilantro | 2 tablespoons | Fresh, chopped |
| Smoked paprika | 1 teaspoon | Adds a smoky flavor |
| Sea salt | ½ teaspoon | Adjust to taste |
| Black pepper | ¼ teaspoon | Freshly ground |
Optional Add-ins
| Ingredient | Quantity | Notes |
| Cherry tomatoes | 1 cup | Halved |
| Red onion | ½ medium | Thinly sliced |
| Corn kernels | 1 cup | Grilled or fresh |
| Fresh greens | 2 cups | Arugula, spinach, or mixed greens |
Tips for Ingredient Selection:
- Shrimp: Opt for fresh, wild-caught shrimp when possible. They offer a firmer texture and more robust flavor compared to farm-raised varieties.
- Avocados: Choose avocados that yield slightly to gentle pressure, indicating ripeness. Overripe avocados may be too soft and have brown spots.
- Cilantro: Fresh cilantro adds a bright, citrusy note to the marinade. If you’re not a fan, consider substituting with fresh parsley for a milder flavor.
- Smoked Paprika: This spice imparts a subtle smokiness that enhances the grilled flavor of the shrimp. If unavailable, a pinch of cayenne pepper can add a different kind of heat.
By preparing these ingredients ahead of time, you’ll ensure a smooth cooking experience. Next, we’ll move on to the step-by-step instructions to bring this flavorful dish together.
Instructions
Creating a flavorful grilled shrimp avocado dish is straightforward and rewarding. Follow these detailed steps to prepare a meal that’s both delicious and visually appealing.
1. Marinate the Shrimp
Begin by preparing the marinade to infuse the shrimp with robust flavors.
- In a mixing bowl, combine:
- 2 tablespoons of olive oil
- 2 tablespoons of freshly squeezed lime juice
- 2 minced garlic cloves
- 2 tablespoons of chopped fresh cilantro
- 1 teaspoon of smoked paprika
- ½ teaspoon of sea salt
- ¼ teaspoon of freshly ground black pepper
- Add 1 pound (approximately 450 grams) of peeled and deveined jumbo shrimp to the bowl.
- Toss the shrimp to ensure they are evenly coated with the marinade.
- Cover the bowl and let the shrimp marinate in the refrigerator for 15 minutes.
2. Prepare the Grill
While the shrimp are marinating, prepare your grill:
- Preheat the grill to medium-high heat, aiming for a temperature between 375°F and 400°F (190°C to 204°C).
- Brush the grill grates with a light coat of oil to keep the shrimp from sticking during cooking.
3. Grill the Shrimp
Grilling the shrimp enhances their natural sweetness and adds a smoky flavor:
- Place the marinated shrimp on the preheated grill.
- Cook the shrimp for 2 to 3 minutes on each side, or until they turn opaque and develop slight char marks.
- Once cooked, remove the shrimp from the grill and set them aside.
4. Prepare the Avocados
Avocados add a creamy texture that complements the grilled shrimp:
- Halve and pit 2 ripe Hass avocados.
- Optionally, brush the cut sides with a bit of olive oil and place them cut-side down on the grill.
- Grill the avocados for 2 to 3 minutes to achieve light grill marks and a smoky flavor.
- Remove the avocados from the grill and set them aside.
5. Assemble the Dish
Bringing all components together creates a harmonious and satisfying meal:
- Place each grilled avocado half on a serving plate.
- Fill the hollow of each avocado with a portion of the grilled shrimp.
- Top with optional add-ins such as:
- Halved cherry tomatoes
- Thinly sliced red onion
- Grilled or fresh corn kernels
- Fresh greens like arugula or spinach
- Drizzle with additional lime juice if desired.
By following these steps, you’ll create a grilled shrimp avocado dish that’s both flavorful and visually appealing, perfect for a quick weeknight dinner or a special occasion.
Pro Tips and Variations
Elevate your grilled shrimp avocado experience with these expert tips and creative variations. These suggestions are designed to enhance flavor, simplify preparation, and offer versatility to suit your preferences.
Skewering for Simplicity
- Use Skewers: Threading shrimp onto skewers makes grilling more manageable. It prevents shrimp from falling through the grates and ensures even cooking.
- Soak Wooden Skewers: If you’re using wooden skewers, be sure to soak them in water for a minimum of 30 minutes beforehand to help prevent them from burning on the grill.
Flavor Enhancements
- Add Heat: Incorporate a pinch of cumin or chili flakes into the marinade for a spicier kick.
- Citrus Zest: Enhance the marinade with lime or lemon zest to add a fresh, tangy flavor.
- Herb Infusion: Mix in chopped fresh herbs like parsley or basil for an aromatic touch.
Alternative Cooking Methods
- Grill Pan: If an outdoor grill isn’t available, use a grill pan on the stovetop to achieve similar results.
- Broiling: Place marinated shrimp on a baking sheet and broil in the oven for 2-3 minutes per side until opaque and slightly charred.
- Sautéing: Quickly sauté shrimp in a hot skillet with a bit of oil for a convenient indoor option.
Implementing these tips and variations will not only enhance the taste and presentation of your grilled shrimp avocado dish but also provide flexibility to cater to different occasions and dietary preferences.
Serving Suggestions
Your Grilled Shrimp Avocado creation is a versatile dish that can be adapted to various serving styles, enhancing its appeal across different meals and occasions. Here are some thoughtfully curated suggestions to inspire your presentation:
Appetizer: Elegant Avocado Boats
Transform halved avocados into elegant vessels by filling them with grilled shrimp. This presentation not only showcases the dish’s vibrant colors but also offers a delightful contrast in textures. It’s an ideal starter for dinner parties or festive gatherings.
Main Course: Hearty Grain Bowls
For a more substantial meal, serve the grilled shrimp and avocado over a bed of quinoa or brown rice. Incorporate grilled corn, cherry tomatoes, and fresh greens to create a balanced and satisfying bowl. Drizzle with a citrus vinaigrette to tie the flavors together.
Salad Topping: Fresh and Light
Slice the grilled shrimp and avocado, then layer them atop a mix of arugula, spinach, or your preferred greens. Add thinly sliced red onions, cherry tomatoes, and a sprinkle of feta cheese. A light lemon or lime dressing complements this refreshing salad.
Taco Filling: Flavorful and Fun
Utilize the grilled shrimp and avocado as a filling for soft tacos. Add shredded cabbage, a spoonful of mango salsa, and a squeeze of lime juice for a vibrant and flavorful meal. This approach brings a fun twist to traditional taco nights.
These serving suggestions not only highlight the versatility of Grilled Shrimp Avocado but also cater to a range of dietary preferences and meal types. Feel free to mix and match elements to suit your taste and occasion.
Conclusion
This Grilled Shrimp Avocado dish offers a delightful combination of flavors and textures, making it a go-to recipe for quick, healthy, and satisfying meals. Its versatility allows for various serving options, catering to different dietary preferences and occasions.
Grilled Shrimp Avocado
Ingredients
- 8 jumbo shrimp peeled and deveined
- 2 ripe Hass avocados
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 clove garlic minced
- 2 tbsp cilantro chopped
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Optional add-ins: Cherry tomatoes red onion (sliced), corn kernels, fresh greens (e.g., arugula, spinach)
Instructions
Marinate the Shrimp:
- Combine olive oil, lime juice, minced garlic, chopped cilantro, smoked paprika, salt, and pepper in a bowl. Add shrimp and marinate for 15 minutes.
Prepare the Grill:
- Preheat your grill to medium-high heat (375-400°F). Lightly oil the grates to prevent sticking.
Grill the Shrimp:
- Grill shrimp for 2-3 minutes per side, until opaque and slightly charred.
Assemble the Dish:
- Halve and pit the avocados. Optionally, grill the avocado halves for extra flavor. Fill each half with grilled shrimp and top with optional add-ins like tomatoes, red onion, corn, and greens.
Notes
- Calories: 350
- Protein: 30g
- Carbohydrates: 18g
- Fat: 22g
- Fiber: 7g
- Sodium: 380mg
FAQs
Can I use frozen shrimp for grilling?
Yes, you can use frozen shrimp for grilling. In fact, cooking shrimp from frozen can help prevent overcooking, resulting in juicier and more tender shrimp. To do this, rinse the frozen shrimp under cold water to remove any ice crystals and to separate them if they’re stuck together. Then, pat them dry before marinating and grilling as you would with fresh shrimp.
How do I prevent avocados from browning after cutting?
To keep your avocados looking fresh, apply a thin layer of lime or lemon juice to the exposed flesh. The acidity helps slow down the oxidation process that causes browning. Alternatively, storing the cut avocado with red onions can prevent browning, as the onions emit vapors that slow oxidation. Remember to cover the avocado tightly with plastic wrap and refrigerate it to maintain its freshness.
What other proteins can I use in this recipe?
If you’re looking to switch things up, grilled chicken or tofu are excellent alternatives to shrimp. For grilled chicken, opt for boneless, skinless thighs or breasts, marinated and grilled to perfection. For tofu, press to remove excess moisture, cut into cubes, marinate, and grill until crispy on the outside. Both options will pair wonderfully with the avocado and the suggested toppings.
How can I make this dish spicier?
To add some heat to your Grilled Shrimp Avocado, consider incorporating diced jalapeños into the marinade. This will infuse the shrimp with a pleasant kick. Alternatively, sprinkle red pepper flakes over the finished dish to adjust the spice level to your preference. Remember, you can always add more, but it’s hard to take spice out once it’s added, so start with a little and taste as you go.
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