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tabbouleh

May 24, 2025 by Lucas
Fresh Tabbouleh Salad with Herbs and Lemon Dressing

Make fresh and easy tabbouleh in 20 minutes.This vibrant Mediterranean salad is perfect for healthy meals and quick prep.

Categories Healthy Tags Fresh Herb Salad, Gluten Free Recipe, Healthy Eating, MediterraneanSalad, quick salad, tabbouleh, Vegan Salad 2 Comments

Butter Pecan Cake

May 23, 2025 by Lucas
Golden Slice of Butter Pecan Delight

Discover the rich and moist Butter Pecan Cake recipe, ready in just 1 hour. Perfect for holidays or everyday treats. Easy, flavorful, and sure to impress.

Categories Dessert Tags American Desserts, Butter Pecan Cake, Easy Cake Recipes, Holiday Desserts, Homemade Cake, Moist Cakes, Pecan Desserts 6 Comments

French Silk Brownies

May 22, 2025 by Lucas
Rich French Silk Brownies with Creamy Chocolate Mousse

Indulge in rich, creamy French Silk Brownies—ready in just 30 minutes. Perfect for chocolate lovers craving a quick, decadent dessert.

Categories Dessert Tags chocolate brownies, chocolate mousse brownies, easy dessert recipe, French Silk Brownies, quick brownies 2 Comments

Lemon Crumb Bars

May 21, 2025 by Lucas
Freshly Baked Lemon Crumb Bars

Bright, buttery, and bursting with citrus, these easy Lemon Crumb Bars are the perfect treat to bake at home today. Simple, sweet, and satisfying.

Categories Dessert Tags #AmericanBaking, #CitrusTreats, #EasyDesserts, #FruitDesserts, #HomemadeBars, #LemonCrumbBars, #NoAlcoholDesserts, #SpringRecipes 2 Comments

Dirt Cake Delight

May 19, 2025 by Lucas
Classic Dirt Cake Dessert

Discover the easy and delicious Dirt Cake recipe ready in 15 minutes. Perfect no-bake dessert for any occasion that kids and adults love.

Categories Dessert Tags #ChocolateDessert, #DirtCake, #EasyDessert, #KidFriendlyRecipe, #NoBakeDessert 4 Comments

Falafel Recipe

May 18, 2025 by Lucas
Crispy Falafel with Tahini Sauce

Crispy, golden falafel recipe made with chickpeas, herbs, and spices. Easy, authentic, and perfect for wraps, bowls, or snacking. Try it today.

Categories Healthy Tags #EasyFalafel, #FalafelRecipe, #HealthySnacks, #MiddleEasternFood, #PlantBasedProtein, #VeganEats 1 Comment

Pita Bread Love

May 16, 2025 by Lucas
Freshly Baked Pita Bread Stack

Soft, fluffy pita bread made easy at home. Discover pro tips, serving ideas, and variations. Your perfect pita bread guide starts here.

Categories Healthy Tags #BreadBakingTips, #EasyFlatbread, #HealthyBread, #HomemadeBread, #MiddleEasternRecipes, #PitaBreadRecipe 4 Comments

Salmon Caesar Salad

May 15, 2025 by Lucas
Fresh Salmon Caesar Salad with Parmesan and Croutons

Quick and delicious Salmon Caesar Salad recipe ready in 15 minutes. Perfect for a healthy lunch or light dinner packed with fresh flavors and omega-3s.

Categories Lunch Tags #CaesarSaladRecipe, #EasySalmonRecipe, #GlutenFreeOption, #HealthySaladRecipe, #LightDinnerIdeas, #Omega3Meals, #QuickSalad, #SalmonCaesarSalad Leave a comment

Hummus Recipe

May 14, 2025 by Lucas
Creamy Classic Hummus Bowl

Discover this easy hummus recipe with bold flavors and healthy benefits. Quick prep, creamy texture, and customizable options. Try it today.

Categories Healthy Tags #chickpeadip, #healthyhummus, #homemadehummus, #hummusrecipe, #MiddleEasternrecipe, #vegansnack Leave a comment

Fried Zucchini

May 13, 2025 by Lucas
Golden Fried Zucchini Slices on White Plate

Discover the crispy, golden goodness of Fried Zucchini with this easy recipe. Perfect for snacks, sides, or appetizers. Get the full recipe now.

Categories Lunch Tags #AirFryerZucchini, #CrispyZucchini, #FriedZucchini, #HealthySnack, #ZucchiniRecipes Leave a comment
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💪 BMI / Macro / Calorie Calculator

📊 Results:

BMI:

BMR (Basal Metabolic Rate): kcal/day

TDEE (Calories Needed): kcal/day

Macros (per day):

  • Protein: g
  • Fats: g
  • Carbs: g

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ABOUT ME

Shef Lucas is more than just a name in the kitchen — it’s a blend of culinary experience, creativity, and a deep appreciation for good food. Inspired by generations of chefs, food lovers, and passionate home cooks, this space is dedicated to making cooking approachable for everyone. Whether you're exploring a new recipe or perfecting a classic, I'm here to guide you step by step with tips, techniques, and a helping hand whenever you need it. Think of me as your trusted kitchen companion, ready to turn every meal into something memorable.

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