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Healthy

Discover healthy, delicious recipes with fresh ingredients and vibrant flavors, including high-protein, plant-based, and low-calorie options for a balanced lifestyle.

Strawberry Crunch Salad

April 19, 2025 by Lucas
Fresh Strawberry Crunch Salad with Greens and Nuts

Discover how to make a fresh, vibrant Strawberry Crunch Salad with bold flavors, crunchy toppings, and easy prep for any meal or gathering.

Categories Healthy 52 Comments

Grilled Shrimp Avocado

April 14, 2025 by Lucas
Grilled shrimp served in avocado halves with fresh herbs and vegetables.

Discover the delicious Grilled Shrimp Avocado recipe—perfectly grilled shrimp paired with creamy avocado. Quick to make and bursting with flavor.

Categories Healthy 3 Comments

Healthy Cheesecake Recipe

April 11, 2025 by Lucas
Slice of Healthy Cheesecake Recipe topped with fresh berries on a white plate.​

Discover a delectable Healthy Cheesecake Recipe that’s both nutritious and indulgent. Enjoy creamy texture with wholesome ingredients.

Categories Healthy 1 Comment

Honey Almond Baklava

April 10, 2025 by Lucas
Golden Honey Almond Baklava Slices

Discover the perfect recipe for Honey Almond Baklava. A quick, irresistible treat with a rich blend of flavors. Easy to make in just 45 minutes.

Categories Healthy Leave a comment

Greek Yogurt Egg Salad: Creamy & Delicious in 12 Min

July 27, 2025April 2, 2025 by Lucas
Creamy Greek Yogurt Egg Salad Recipe

Enjoy a creamy, protein-packed greek yogurt egg salad that’s healthy, easy to make, and perfect for quick meals or light lunches in just 12 minutes.

Categories Healthy Leave a comment

Greek Yogurt Cucumber Salad: Insanely Good In 10 Min

July 25, 2025April 1, 2025 by Lucas
Creamy Greek Yogurt Cucumber Salad

Cool, creamy, and ready in 10 minutes—this Greek Yogurt Cucumber Salad is the perfect healthy side dish for any meal. Try it today.

Categories Healthy 3 Comments

Coleslaw Bliss: Quick & Easy 10-Minute Recipe

July 6, 2025March 31, 2025 by Lucas
Classic Creamy Coleslaw - A Summer BBQ Favorite

Coleslaw made easy. Creamy, crunchy, and ready in minutes—perfect for BBQs and summer picnics. Try it now.

Categories Healthy 5 Comments

Greek Potato Salad: Delightful 20-Minute Recipe

August 3, 2025March 31, 2025 by Lucas
Greek Potato Salad - A Mediterranean Delight.

Fresh, zesty, and easy to make, this Greek Potato Salad is the perfect side dish for any meal. Try it today for a burst of Mediterranean flavor.

Categories Healthy 1 Comment

Healthier Chocolate Cake

March 28, 2025 by Lucas
Decadent Healthier Chocolate Cake

Indulge guilt-free with this Healthier Chocolate Cake—rich, moist, and naturally sweetened. Easy to make and packed with flavor.

Categories Healthy 2 Comments

Greek Yogurt Protein Cake

March 27, 2025 by Lucas
Fluffy Greek Yogurt Protein Cake Freshly Baked

Try our Greek Yogurt Protein Cake for a delicious, healthy treat that’s quick to make and packed with protein—perfect for any occasion.

Categories Healthy 2 Comments
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💪 BMI / Macro / Calorie Calculator

📊 Results:

BMI:

BMR (Basal Metabolic Rate): kcal/day

TDEE (Calories Needed): kcal/day

Macros (per day):

  • Protein: g
  • Fats: g
  • Carbs: g

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ABOUT ME

Shef Lucas is more than just a name in the kitchen — it’s a blend of culinary experience, creativity, and a deep appreciation for good food. Inspired by generations of chefs, food lovers, and passionate home cooks, this space is dedicated to making cooking approachable for everyone. Whether you're exploring a new recipe or perfecting a classic, I'm here to guide you step by step with tips, techniques, and a helping hand whenever you need it. Think of me as your trusted kitchen companion, ready to turn every meal into something memorable.

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