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Healthy

Discover healthy, delicious recipes with fresh ingredients and vibrant flavors, including high-protein, plant-based, and low-calorie options for a balanced lifestyle.

Brown Rice Pasta Made Easy in 25 Minutes

July 22, 2025 by Lucas
A bowl of brown rice pasta with sautéed cherry tomatoes, spinach, and fresh basil, served on a modern white plate.

Discover the delicious and healthy Brown Rice Pasta recipe. Ready in 25 minutes, perfect for quick meals. Gluten-free, whole grain, and flavorful.

Categories Healthy Leave a comment

Carrot Fries Recipe

June 6, 2025 by Lucas
Crispy Carrot Fries on a White Plate

Try this easy Carrot Fries Recipe—crispy, healthy, and packed with flavor. Perfect for a guilt-free snack or side dish in just 25 minutes.

Categories Healthy Tags Air Fryer Recipes, Carrot Fries Recipe, Easy Side Dish, Gluten Free Recipes, Healthy Snacks, Low Calorie Fries, Vegetarian Snacks Leave a comment

Avocado Pesto

May 31, 2025 by Lucas
Creamy Avocado Pesto in Glass Bowl

Discover the creamy, fresh Avocado Pesto recipe—ready in 15 minutes. Perfect for pasta, sandwiches, and bowls. Healthy, easy, and delicious.

Categories Healthy Tags Avocado Pesto, Dairy Free, Easy Recipe, Fresh Sauce, Gluten Free, Healthy Sauce, Quick Pesto, Vegan Recipe 1 Comment

Tahini Sauce Magic: 5-Min Rich, Bold & Flavorful

July 23, 2025May 27, 2025 by Lucas
Creamy Homemade Tahini Sauce

Whip up creamy, zesty Tahini Sauce in minutes—perfect as a dip, spread, or dressing. Elevate any meal with this bold, versatile staple.

Categories Healthy Tags Healthy Dip, Homemade Sauce, Mediterranean Recipe, Middle Eastern Flavors, Quick Recipes, Tahini Sauce, Vegan Sauce 4 Comments

tabbouleh

May 24, 2025 by Lucas
Fresh Tabbouleh Salad with Herbs and Lemon Dressing

Make fresh and easy tabbouleh in 20 minutes.This vibrant Mediterranean salad is perfect for healthy meals and quick prep.

Categories Healthy Tags Fresh Herb Salad, Gluten Free Recipe, Healthy Eating, MediterraneanSalad, quick salad, tabbouleh, Vegan Salad 2 Comments

Falafel Recipe

May 18, 2025 by Lucas
Crispy Falafel with Tahini Sauce

Crispy, golden falafel recipe made with chickpeas, herbs, and spices. Easy, authentic, and perfect for wraps, bowls, or snacking. Try it today.

Categories Healthy Tags #EasyFalafel, #FalafelRecipe, #HealthySnacks, #MiddleEasternFood, #PlantBasedProtein, #VeganEats 1 Comment

Pita Bread Love

May 16, 2025 by Lucas
Freshly Baked Pita Bread Stack

Soft, fluffy pita bread made easy at home. Discover pro tips, serving ideas, and variations. Your perfect pita bread guide starts here.

Categories Healthy Tags #BreadBakingTips, #EasyFlatbread, #HealthyBread, #HomemadeBread, #MiddleEasternRecipes, #PitaBreadRecipe 4 Comments

Hummus Recipe

May 14, 2025 by Lucas
Creamy Classic Hummus Bowl

Discover this easy hummus recipe with bold flavors and healthy benefits. Quick prep, creamy texture, and customizable options. Try it today.

Categories Healthy Tags #chickpeadip, #healthyhummus, #homemadehummus, #hummusrecipe, #MiddleEasternrecipe, #vegansnack Leave a comment

Lentil Soup Love In A 60-Minute Bowl

August 1, 2025May 5, 2025 by Lucas
Classic Homemade Lentil Soup in a Bowl

Cozy up with this easy Lentil Soup recipe—hearty, healthy, and ready in minutes. Perfect comfort food for any day of the week.

Categories Healthy Tags #EasyDinner, #HealthySoups, #LentilSoup, #OnePotMeal, #PlantProtein, #VeganComfortFood Leave a comment

Healthy Taco Salad

April 28, 2025 by Lucas
Fresh Healthy Taco Salad Bowl

Create a vibrant and flavorful Healthy Taco Salad in minutes. Perfect for any meal, packed with fresh ingredients and bold taste. Easy and delicious.

Categories Healthy Tags #EasySaladRecipes, #GlutenFreeSalad, #HealthyTacoSalad, #LowCarbMeals, #MealPrepIdeas, #TacoSaladRecipe 1 Comment
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💪 BMI / Macro / Calorie Calculator

📊 Results:

BMI:

BMR (Basal Metabolic Rate): kcal/day

TDEE (Calories Needed): kcal/day

Macros (per day):

  • Protein: g
  • Fats: g
  • Carbs: g

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ABOUT ME

Shef Lucas is more than just a name in the kitchen — it’s a blend of culinary experience, creativity, and a deep appreciation for good food. Inspired by generations of chefs, food lovers, and passionate home cooks, this space is dedicated to making cooking approachable for everyone. Whether you're exploring a new recipe or perfecting a classic, I'm here to guide you step by step with tips, techniques, and a helping hand whenever you need it. Think of me as your trusted kitchen companion, ready to turn every meal into something memorable.

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